its a massage with pressure points all around the key line muscles. This can be very hard pressure as you prefer as I can use thumbs,elbows and knees depending of how hard you would like the pressure to be, following oil massage all over your key muscle point lines. It can be very light pressure or can be very firm if you prefer too as I can use my thumbs, hands and elbows depending on if you require more pressure.
-Helps flexibility of your body
-Helps relief stress
-Less tension around muscle
-Helps for aching body.
-Reduces stress and anxiety.
-Could help boost immunity.
-Helps decreases pain, tension on the muscles.
-Helps relax and enjoy the pressure.
-Helps circulation and flexibility in joints.